Here’s a good rule of thumb to start with:
💥 Protein: About 1-2 Palms
💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)
💥 Starch: About 1 First (1 Cup)
💥 Healthy Fat: About 1 Thumb
MAY ATHLETE OF THE MONTH
Kim Wilkes
May 15, 2023
💥 Protein: About 1-2 Palms
💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)
💥 Starch: About 1 First (1 Cup)
💥 Healthy Fat: About 1 Thumb
