ʜᴏᴡ ᴍᴜᴄʜ ꜰᴏᴏᴅ ꜱʜᴏᴜʟᴅ ɪ ʙᴇ ᴇᴀᴛɪɴɢ?

Here’s a good rule of thumb to start with:

💥 Protein: About 1-2 Palms
💥 Non-Starchy Veggies: 2 Cupped Hands (2 Cups)
💥 Starch: About 1 First (1 Cup)
💥 Healthy Fat: About 1 Thumb

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