If you’re part of the morning crew than, no doubt, you know Mary.
Actually, at some point, you’ve probably stood back in awe of Mary.


Mary has been consistent and relentless toward improving as an athlete. And her results are obvious!

Part of what has given Mary such amazing results is her dedication to a combination of:
Personal Training  Group Classes.
Here’s what our girl Mary has to say about it:

“I have been personal training once a week for the past three years. For me, it goes hand in hand with my classwork. Personal Training allows me the extra time to work on very specific movements, that have transcended across the board, to achieving that bigger goal. In the process, it has been eye-opening to see and feel how other muscles have gotten stronger just by focusing on doing the movement correctly, and as Kim will say: with intention”.

Sometimes we can get away from doing movements with intention.

When we do that, we get hurt.
Or, we struggle and struggle to reach our goals.

If you’ve got:

•Some minor reoccurring aches or muscle pulls.
•A tendency to go hard and forget the basics.
•A clear goal that you need a road map to help get to.


And it doesn’t have to be one or the other, one-on-one training coupled with group classes is a magic combo.

DM us to book an appointment and discuss one-on-one!

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