07/19/2014 Saturday



The CFSTC Heptathlon – From the Greek Hepta (seven) and Athlon (contest) – An olympic event made up of seven events. Our’s will be slightly different from the Olympic Version.

300 M Row for time

Standing Broad Jump

Max Reps Atlas Stones over the Shoulder in 2 minutes

60 Meter hurdles (hurdle = stop and perform a double pushup burpee every 10 meters)

Shot Put

40 Meter Farmers Carry (250/125)

Anchor chain shuttle run



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