Strength

Muscle Snatch – 73% – 3×3

Power Snatch – 75% – 2×5

Snatch Balance – Heavy Single, 80% 2×3

WOD

“Tabata”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are cal row, the second 8 are push-ups, the third 8 intervals are cal row, and finally, the last 8 intervals are sit ups. There is no rest between exercises.

Calorie Row

Push Up

Calorie Row

Sit Up