Strength
EMOM 12
EVEN 5 Back Squats @ 75% or heavier
ODD 2 Rope Climbs
WOD
AMRAP 10 Minutes
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 SDHP (95/65)
Rest 1 Minute
AMRAP 3:00
Burpee Box Jumps 24/20
December Athlete of the Month
Kim Wilkes
December 8, 2023
