08/02/2014 Saturday


Christmas in July, August.

Just like the song 12 days of Christmas…

All together now –

…”On the First day of Christmas, my Crossfit coach gave to me….

1 Atlas Stone to Shoulder

2 Burpees

3 Pull Ups

4 Push Ups

5 Wall Ball

6 Toes to Bar

7 Walking Lunges

8 Jumping Squats

9 USA KB Swings (55/35)

10 Mountain Climbers

11 Hang Power Snatches (75/55)

12 Westside Situps

…and an anchor chain drag across the parking lot.

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