WOD
Christmas in July, August.
Just like the song 12 days of Christmas…
All together now –
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…”On the First day of Christmas, my Crossfit coach gave to me….
1 Atlas Stone to Shoulder
2 Burpees
3 Pull Ups
4 Push Ups
5 Wall Ball
6 Toes to Bar
7 Walking Lunges
8 Jumping Squats
9 USA KB Swings (55/35)
10 Mountain Climbers
11 Hang Power Snatches (75/55)
12 Westside Situps
…and an anchor chain drag across the parking lot.
