09/06/2014 Saturday

Strength

We’ll do some light (50% 1RM) back squats and introduce / demonstrate accommodating resistance through the use of bands, chains and weight releasers.

After squats  – 40 situps

 

WOD

10 Minute AMRAP

1 Burpee, 1 Atlas Stone to shoulder, 2/2, 3/3, etc

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