Strength
3 Rounds:
1 Snatch into Max Effort Overhead SquatWOD
3 Rounds:
1 Snatch into Max Effort Overhead SquatWOD
1200 meter run
– 60 seconds rest –
1000 meter run
– 60 seconds rest –
800 meter run
| 3 Rounds: |
Athlete of the Month
Kim Wilkes
April 15, 2024
