140714 Monday

10530744_10152066168006599_3791461001703320258_n

Strength
3 Rounds:
1 Snatch into Max Effort Overhead SquatWOD

1200 meter run

– 60 seconds rest –

1000 meter run

– 60 seconds rest –

800 meter run

3 Rounds:

 

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.