Strength/Skill
10 min of HSPU progressions, kip, strict,deficit, free standing
WOD
18-15-12-9-6-3 Reps of:
Toe To Bar
Dumbbell Weighted Step Up (45/35)
Push Up
Athlete of the Month
Kim Wilkes
September 17, 2024
Strength/Skill
10 min of HSPU progressions, kip, strict,deficit, free standing
WOD
18-15-12-9-6-3 Reps of:
Toe To Bar
Dumbbell Weighted Step Up (45/35)
Push Up
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