Strength
Back squat 10×2 @90%
WOD
5 Rounds:
1 minute AMRAP: Clean Thruster (95/135)
1 minute AMRAP: Burpee
1 minute: Rest
Athlete of the Month
Kim Wilkes
April 15, 2024
Strength
Back squat 10×2 @90%
WOD
5 Rounds:
1 minute AMRAP: Clean Thruster (95/135)
1 minute AMRAP: Burpee
1 minute: Rest
