Strength
Back squat 10×2 @90%
WOD
5 Rounds:
1 minute AMRAP: Clean Thruster (95/135)
1 minute AMRAP: Burpee
1 minute: Rest
An Exciting New Era for CrossFit St. Charles
Kim Wilkes
October 1, 2024
Strength
Back squat 10×2 @90%
WOD
5 Rounds:
1 minute AMRAP: Clean Thruster (95/135)
1 minute AMRAP: Burpee
1 minute: Rest
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