Strength:
1) front squat
10-8-6-4-2 @ 50-60-70-75-80%
2) PP
10-8-6-4-2 @ 50-60-70-75-80%
Wod
5 RFT
1/2 gasser
10 RKBS 55/35
10 air squats
August 2022 AOTM: Gretchen Strebeck
Kim Wilkes
August 2, 2022
Strength:
1) front squat
10-8-6-4-2 @ 50-60-70-75-80%
2) PP
10-8-6-4-2 @ 50-60-70-75-80%
Wod
5 RFT
1/2 gasser
10 RKBS 55/35
10 air squats
