Strength:
1) front squat
10-8-6-4-2 @ 50-60-70-75-80%
2) PP
10-8-6-4-2 @ 50-60-70-75-80%
Wod
5 RFT
1/2 gasser
10 RKBS 55/35
10 air squats
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Strength:
1) front squat
10-8-6-4-2 @ 50-60-70-75-80%
2) PP
10-8-6-4-2 @ 50-60-70-75-80%
Wod
5 RFT
1/2 gasser
10 RKBS 55/35
10 air squats
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