Strength: Â
1) front squat
10-8-6-4-2 @ 50-60-70-75-80%
2) PPÂ
10-8-6-4-2 @ 50-60-70-75-80%
Wod
5 RFTÂ
1/2 gasser
10 RKBS 55/35
10 air squats
OCTOBER ATHLETE OF THE MONTH
Kim Wilkes
October 1, 2023
Strength: Â
1) front squat
10-8-6-4-2 @ 50-60-70-75-80%
2) PPÂ
10-8-6-4-2 @ 50-60-70-75-80%
Wod
5 RFTÂ
1/2 gasser
10 RKBS 55/35
10 air squats
