140728 Monday

10562843_10203727904269806_1615402765_o

Strength:  
1) front squat
10-8-6-4-2 @ 50-60-70-75-80%
2) PP 
10-8-6-4-2 @ 50-60-70-75-80%

Wod
5 RFT 
1/2 gasser
10 RKBS 55/35
10 air squats

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.