Skill
Tempo pull ups (ring rows)
5x 4-6 @ 2021
Wod
10 rounds for time of:
250m row
20 double unders
February Athlete of the Month-Leonard
Kim Wilkes
February 8, 2021
Skill
Tempo pull ups (ring rows)
5x 4-6 @ 2021
Wod
10 rounds for time of:
250m row
20 double unders
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