Skill
Tempo pull ups (ring rows)
5x 4-6 @ 2021
Wod
10 rounds for time of:
250m row
20 double unders
Sweat 4 Impact FAQ
Kim Wilkes
January 24, 2023
Skill
Tempo pull ups (ring rows)
5x 4-6 @ 2021
Wod
10 rounds for time of:
250m row
20 double unders
