Skill
Tempo pull ups (ring rows)
5x 4-6 @ 2021
Wod
10 rounds for time of:
250m row
20 double unders
December Athlete of the Month
Kim Wilkes
December 8, 2023
Skill
Tempo pull ups (ring rows)
5x 4-6 @ 2021
Wod
10 rounds for time of:
250m row
20 double unders
