Skill
Tempo pull ups (ring rows)
5x 4-6 @ 2021
Wod
10 rounds for time of:
250m row
20 double unders
140729 Tuesday
- 28.07.14
- kimwilkes
Skill
Tempo pull ups (ring rows)
5x 4-6 @ 2021
Wod
10 rounds for time of:
250m row
20 double unders
