Strength
Burgener warmup plus skill transfer exercises for snatch
3 of each empty bar, 75/45, 95/65
Wod
5 rounds for time of:
20 dips
20 wall ball sit-ups (20/14)
Giving Tree at CrossFit St. Charles
Kim Wilkes
November 14, 2024
Strength
Burgener warmup plus skill transfer exercises for snatch
3 of each empty bar, 75/45, 95/65
Wod
5 rounds for time of:
20 dips
20 wall ball sit-ups (20/14)
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