140804 Monday

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Strength
EMOM 12 mins
1st. minute-Back Squat x3 @85%
2nd minute-Push Up x5-7 @2021Tempo

*Start back squats at 85% and increase if able. NO failed reps

WOD
“Jackie”
1000m row
Thruster 50 reps at 45/30
Pull ups 30 reps

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