Strength
EMOM 10 mins
5 Bulgarian Goat Belly Swings (75/55)
5 Goblet Squats
Skill
Take 15 mins to work on Rope climbing progressions
WOD
15 min amrap
1 Rope Climb
200m Run
3 Power Snatch (95/65)
4 Toes to Bar
5 Burpee Box overs (24/20)
On minute 16 Finish with 30 RKBS
