Strength EMOM 10 mins 5 Bulgarian Goat Belly Swings (75/55) 5 Goblet Squats
Skill Take 15 mins to work on Rope climbing progressions
WOD 15 min amrap 1 Rope Climb 200m Run 3 Power Snatch (95/65) 4 Toes to Bar 5Â Burpee Box overs (24/20)
On minute 16 Finish with 30 RKBS