140806 Wednesday

He is back!

Strength WOD
EMOM 90 seconds x5
Bent over kettle bell/dumbbell rows @ 31×0 tempo (25/35)
8 Push Ups

Partner WOD A

10 total rounds for DU Reps
Partner A pushes sled across and back
while partner B Accumulates Double unders

Rest 2 Minutes

Partner WOD B
10 total Rounds for time
Partner A completes a sandbag run across and back (large bag/small bag)
while Partner B holds a plank
*each athlete must drop the sandbag and assume the plank position before their partner can break the plank and pick up the bag


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