Strength Work up to a heavy single of Hang Clean Emom 10 Hang Clean 1@ 85% of todays heavy weight
WOD 50Â Wallballs (20/14) 10Â Pull Ups 40Â Wallballs 10Â Pull Ups 30Â Wallballs 10Â Pull Ups 20Â Wallballs 10Â Pull Ups 10Â Wallballs 10Â Pull Ups