1rm back squat then divide divide that by 2) WOD 21-15-9 Deadlifts (225/155) Ring Dips
Get ready for some changes. We are about to launch a new website that will make you lose your mind. We’ve been working hard to make it perfect and we are sure you’ll love it! The next step is our switch from Mindbody to Front desk. This new scheduler will be simpler to use, easier access to your account and a mobile app to make it convenient. Bear with us as we go through these changes and it will be a little stormy before the calm.