Monday


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Have you signed up for the Open yet? You’re running out of time!

 

[wod date=”2015-2-23″]

BOX NEWS
What’s for dinner?
Feb 8, 2pm Second Sunday- Crossover Symmetry
March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
3 days to the CrossFit Open!

Saturday


Partner up!  You and your partner decide who does what.  1 Works, 1 Rests

“The Breakup”

7 Minute AMRAP

1 Power Clean (135/95)

1 Burpee

1 Air Squat

Continue in “ladder” fashion – 2,2,2 – 3,3,3 – 4,4,4 – etc.

***Rest 2 Minutes***

“The Makeup”

30-20-10

Broad Jumps, Toes to Bar, Slam Ball (40/20)

10 minute time cap.

Check the CFSTC Member page on Facebook for class status if the weather gets bad.

Wednesday


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And they wonder why we talk about CrossFit all the time. Indescribable. 

 

[wod date=”2015-2-18″]

BOX NEWS
What’s for dinner?
Feb 8, 2pm Second Sunday- Crossover Symmetry
March 1-CrossFit Open Community Throwdown hosted by CrossFit Maryland Heights
2 weeks to the CrossFit Open!