Saturday


Partner up!  You and your partner decide who does what.  1 Works, 1 Rests

“The Breakup”

7 Minute AMRAP

1 Power Clean (135/95)

1 Burpee

1 Air Squat

Continue in “ladder” fashion – 2,2,2 – 3,3,3 – 4,4,4 – etc.

***Rest 2 Minutes***

“The Makeup”

30-20-10

Broad Jumps, Toes to Bar, Slam Ball (40/20)

10 minute time cap.

Check the CFSTC Member page on Facebook for class status if the weather gets bad.