Friday


11174775_10152635858081599_4602098566403929205_n
Perfecting the skill of effectively picking heavy things up.

 

 

[wod date=”2015-5-01″]

 

The AM crew!
The AM crew!

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

Thursday


It doesn't get any easier. You just get stronger.
It doesn’t get any easier. You just get stronger.

 

[wod date=”2015-4-30″]

 

11174868_10153165034305943_2066706278117696382_n
Tabata anyone? 🙂

 

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

Wednesday


unnamed (11)
I doubt they make multiple grocery bag trips.

 

[wod date=”2015-4-29″]

 

11009907_902194056470540_4649842097183750259_o
Bianca killing WOD 1 at the Festivus Games!

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

 

 

Tuesday


Its hard to beat a person who never gives up - Babe Ruth
Its hard to beat a person who never gives up – Babe Ruth

 

[wod date=”2015-4-28″]

ET getting some Strongman!
ET getting some Strongman!

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

Monday


unnamed (7)
Who doesn’t love prowlers?!

 

[wod date=”2015-4-27″]

 

Loved seeing all everyone who came out to support athletes at the Festivus Games! Simply amazing.
Loved seeing all everyone who came out to support athletes at the Festivus Games! Simply amazing.

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

 

A Ruck What?


ruck-sack-walk
What is the CrossFit St. Chuck- Ruck ?
May 3, 2015 @ Klondike Park
The easy definition is “hiking with a weighted backpack” with a twist.
The plan is to hike 4-5 miles and complete obstacles and various team related tasks. Everyone will be required to wear a rucksack loaded with a moderate load (padded bricks). We’ll take plenty of rest breaks and lots of camaraderie along the way.

All are welcome

Required Items
☐ A rucksack or backpack (any kind will do, but it should be sturdy)
☐ Bricks wrapped in tape or filled Filler Bags… Some way to put 10# women 20# men in your ruck (in addition to any water or other gear you bring….
☐ Water – 2L minimum (hydration bladder Nalgene bottle etc).

Recommended Items

☐ Gloves (youre gonna need to protect your hands)
☐ Windbreaker (it might be cold)
☐ Dry sacks and hard cases for valuables [Sea to Summit / Pelican] or leave your phone in the car
☐ Anything else you need to stay warm and dry.
☐ Friends-Everything is more interesting with friends
☐ Chapstick
☐ Extra Pair of Socks
☐ Snacks etc.
(Parts of this shamelessly stolen from GoRuck.com)

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

Friday


unnamed
There are no secrets to success. It is the result of preparation, hard work, and learning from failure.

 

 

[wod date=”2015-4-24″]

 

11154685_902237183132894_1231383104519042953_o
Jordan and Dan going at it on WOD 3 of Festivus Games!

 

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!