Monday


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Who doesn’t love prowlers?!

 

[wod date=”2015-4-27″]

 

Loved seeing all everyone who came out to support athletes at the Festivus Games! Simply amazing.
Loved seeing all everyone who came out to support athletes at the Festivus Games! Simply amazing.

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

 

A Ruck What?


ruck-sack-walk
What is the CrossFit St. Chuck- Ruck ?
May 3, 2015 @ Klondike Park
The easy definition is “hiking with a weighted backpack” with a twist.
The plan is to hike 4-5 miles and complete obstacles and various team related tasks. Everyone will be required to wear a rucksack loaded with a moderate load (padded bricks). We’ll take plenty of rest breaks and lots of camaraderie along the way.

All are welcome

Required Items
☐ A rucksack or backpack (any kind will do, but it should be sturdy)
☐ Bricks wrapped in tape or filled Filler Bags… Some way to put 10# women 20# men in your ruck (in addition to any water or other gear you bring….
☐ Water – 2L minimum (hydration bladder Nalgene bottle etc).

Recommended Items

☐ Gloves (youre gonna need to protect your hands)
☐ Windbreaker (it might be cold)
☐ Dry sacks and hard cases for valuables [Sea to Summit / Pelican] or leave your phone in the car
☐ Anything else you need to stay warm and dry.
☐ Friends-Everything is more interesting with friends
☐ Chapstick
☐ Extra Pair of Socks
☐ Snacks etc.
(Parts of this shamelessly stolen from GoRuck.com)

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

Friday


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There are no secrets to success. It is the result of preparation, hard work, and learning from failure.

 

 

[wod date=”2015-4-24″]

 

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Jordan and Dan going at it on WOD 3 of Festivus Games!

 

BOX NEWS
Check out Whats for Dinner!
May 3- CF St. Chuck Ruck Klondike Park
Memorial Day Murph -May 25 WOD and Barbeque
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!