Friday


DEADLIFT DAY!
DEADLIFT DAY!

 

[wod date=”2015-6-26″]

 

BOX NEWS
Come support our teams @ The St. Louis Affiliate Championship June 27th @ The Bud Dome!
(First heat @ 8:00am Tickets are 5$ at the door, food will be there.
Address: 9713 Green Park Industrial Dr St Louis, MO 63123)
Check out Whats for Dinner!
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

Thursday


John T
John T working till the sun goes down

 

[wod date=”2015-6-25″]

 

BOX NEWS
Mobility Class @ 6:00pm is canceled tonight (but will be back next week) & a surprise Open gym will take its place!
Come support our teams @ The St. Louis Affiliate Championship June 27th @ The Bud Dome!
Check out Whats for Dinner!
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

Monday


Skwats!
All the squats! All the PR’s! 

 

[wod date=”2015-6-22″]

 

BOX NEWS
Come support our teams @ The St. Louis Affiliate Championship June 27th @ The Bud Dome!
Check out Whats for Dinner!
We’re hosting a CrossFit Striking Course! Coming September 26th & 27th!

Saturday


Hooverball!

9 am at Laurel Park.

Check the CFSTC facebook page for weather related cancellation info.  If the weather is bad, class will be at the gym.