Mentally I have learned that you can do anything you set your mind too. If you say your gonna do it you will, if you think you can’t, you won’t. So believe in yourself always!!!
Physically- I love how my body has changed form finally after all of these years of going to other gyms and trying different regimes. Finally achieving my goals of feeling stronger and appearing more physically fit.
Today 1 in 88 Children are diagnosed on the Autism Spectrum. Lift Up Autism is a “Competition for a Cause” dedicated to support early diagnoses and treatment of Autism, raise funds for three incredible charities, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world. To register go here:
You don’t have to be registered to attend class.
5 Minute AMRAP
4 Power Cleans (155/115)
24 Double Unders
10 Pull Ups