Coach Ben demos 3 Front Rack mobility drills to save your wrists!!!
Lets hear it for William Bunge, he is Athlete of the Month!!!
6 Week Sessions
Ask About our 2018 TEACHER SPECIAL!
Next 6 week Session Begins August 21
Are you looking for the perfect way to be your best self but are short on time? To lose weight, get stronger and gain confidence without having to spend hours in the gym? Are you looking for a workout that is fun, engaging and with a group of like minded people? If so let Sweat 30 help you get the results you are looking for!
Sweat 30 is a 30 minute bootcamp style class held at CrossFit St. Charles. Sweat 30 is Intense but fun, high energy yet supportive and smiles and laughs are inevitable!
Class will begin with a workout briefing, then into warm ups and teaching of the movements performed in the class that day. Workouts will last from 15-20 minutes and will focus on high intensity for the individual to maximize results.
Sweat 30 is for any and all fitness levels, beginners and advanced alike!
Each workout will be a total body workout so you can achieve the Buns & Guns you deserve! Each class will work with 3-5 movements and each workout will be different from the last! We will not use any barbells or pull up bars during Sweat 30 classes.
Also included in Sweat 30:
Access to our Private Facebook group for support and celebrations!
Nutrition Guidelines for success.
For more info
Ready to get started?