21 Day Nutrition Challenge

The Challenge begins Monday July 7th and wraps up on Monday, July 27st. There is a $10 buy-in for prizes for 2 winner (1 for most points earned and 1 for most inches lost). Daily points will be earned (and taken away) based on nutrition, exercise, & hydration. Bonus points are also available!

We encourage you to plan ahead, grocery shop, etc over the weekend to make starting this adventure a little easier!

If you are interested contact Loni at loni@crossfitstcharles.com to receive full criteria, points system, grocery lists etc.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.