21 Day Nutrition Challenge

The Challenge begins Monday July 7th and wraps up on Monday, July 27st. There is a $10 buy-in for prizes for 2 winner (1 for most points earned and 1 for most inches lost). Daily points will be earned (and taken away) based on nutrition, exercise, & hydration. Bonus points are also available!

We encourage you to plan ahead, grocery shop, etc over the weekend to make starting this adventure a little easier!

If you are interested contact Loni at loni@crossfitstcharles.com to receive full criteria, points system, grocery lists etc.

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