“London Bridge”
30-20-10 reps for time of:
Overhead Squat, 135/95
Row 500m after each round
Perspective.
https://www.youtube.com/watch?v=kpA-FsKLA6A
Box News
Check out Whats for Dinner
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Kim Wilkes
August 23, 2023
“London Bridge”
30-20-10 reps for time of:
Overhead Squat, 135/95
Row 500m after each round
Perspective.
https://www.youtube.com/watch?v=kpA-FsKLA6A
Box News
Check out Whats for Dinner
