Monday

They're not warming up, just so happy to be at CrossFit they're skipping all over the place.
They’re not warming up, just so happy to be at CrossFit they’re skipping all over the place.

 

Strengthย 
Back Squat, 4×4

“The Box Ladder”
Complete as many reps possible in 8 minutes
2 Goblet Box Step Up, 70/55, 24/20
2 Burpee Box Jump, 24/20
4 Goblet Box Step Up
4 Burpee Box Jump
6 Goblet Box Step Up
6 Burpee Box Jump

Continue to add 2 reps to each movement after each round.
Continue this pattern until 8 minutes is up.

Post loads & total reps completed to Train Heroic

 

Box News
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