Voyage
6 rounds for max reps:
30 second Calorie Row
30 second Rest
30 second Double Under
30 second Rest

Count each calorie as a rep

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Box News
CFSTC Intramural Banquet Sunday May 1st, 5pm @ Bemo’s in Cottelville! 
See Whats For Dinner?
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!