Strength
3 rounds for quality
5 Pendlay Row, @30% 1RM Deadlift (4 second negative each rep)
5 Supine Ring Row

Gazelles (Teams of 2)
3 rounds for time of:
Run, 200 m
Run, 400 m
Run, 600 m

Both partners complete work equally. Only one partner working at a time. Partner 1 runs 200, partner 2 runs 200. Partner 1 runs 400, partner 2 runs 400….

Midline
8 rounds Tabata, alternaring through:
Side T Plank (L)
Side T Plank (R)
*4 sets left, 4 sets right

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Box News
SAMinar coming May 14th! Learn from Games Athlete, Sam Dancer!
Click here for info on the St. Chuck Ruck on May 15th! Gonna be a blast!
See Whats For Dinner!