3 rounds for quality
5 Pendlay Row, @30% 1RM Deadlift (4 second negative each rep)
5 Supine Ring Row
Gazelles (Teams of 2)
3 rounds for time of:
Run, 200 m
Run, 400 m
Run, 600 m
Both partners complete work equally. Only one partner working at a time. Partner 1 runs 200, partner 2 runs 200. Partner 1 runs 400, partner 2 runs 400….
8 rounds Tabata, alternaring through:
Side T Plank (L)
Side T Plank (R)
*4 sets left, 4 sets right
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See Whats For Dinner!