Overhead Squat, 5×4, across
*Stay lighter, but heavy enough to feel it. These should help the soreness, not make it worse.
3 rounds for time:
15 Box Jump, 24/20
10 Stone to Shoulder, you choose weight
EMOM x 10
Minute 1: Max Effort Slamball, 40/30
Minute 2: Rest
The first minute is your baseline. Your goal is to achieve the same or more each round.
See Whats For Dinner!