March 2020

Paul K.

Paul truly makes our community stronger!

Paul K.s success story

I am a husband to my beautiful wife Whitney, we've been married almost 8 years. We have an amazing son Liam, who is 3 years old. I work from home as a Recruiting Manager for a commercial finance company based out of California. I am a Jesus follower and a...

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February 2020

Sam H.

Sam truly makes our community stronger!

Sam H.s success story

Sam loves spending time with family, making things, CrossFit and Chipotle....

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January 2020

Michael B.

Michael truly makes our community stronger!

Michael B.s success story

I'm a disciple of Jesus. I enjoy activities outside and music....

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December 2019

Cody M

Cody truly makes our community stronger!

Cody Ms success story

My name is Cody Mason. I’m 31. I have a beautiful wife and we have 4 children. I grew up in North East Missouri. My wife and I have been married for 5 years. We met in Kansas City, where she was attending college....

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November 2019

Andrew C

Drew truly makes our community stronger!

Andrew Cs success story

While I may introduce myself as Andrew my friends all call me Drew. I’m married to Brandie, another CFStC member. We have one child; Kara, who often comes with us to the gym....

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October 2019

Jaime N

Jaime truly makes our community stronger!

Jaime Ns success story

I’m a person who loves being active. It doesn’t matter the activity, as long as I’m moving I’m happy. I also have two adorable kitties that my boyfriend and I rescued a couple of months ago. They are brothers; they are very mischievous and sweet b...

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September 2019

Michael S.

Michael truly makes our community stronger!

Michael S.s success story

I've been going on and off for a few years now and every time I come back I just want to be there all the time. This time around, I'm trying harder than ever to keep up with it for myself and my family. I started going back in 2016, I think, in the fall b...

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August 2019

Ilana Barasch

Our community is better because of you!

Ilana Baraschs success story

My husband and I recently moved back to the St. Louis area and are now living in St. Charles with our dog. I like to travel and spend time with my friends and family. I joined CrossFit St Charles in November 2018....

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July 2019

Catherine Casey

Our community is better because of you!

Catherine Caseys success story

I’m 26, and I live in St Charles with my boyfriend and our dog. I am a Software Engineer, and I love to play board games and read in my spare time. I joined CrossFit in December of 2018. Prior to that, I was focusing primarily on running and powerliftin...

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June 2019

Christa Moore

Our community is better because of you!

Christa Moores success story

I have been married for 5 years and am officially a boy mom of two amazing little guys, ages 3 and 1 (just turned one so we survived another first year!). In my free time, I love to be outdoors; my family often goes hiking, camping, and fishing. In the la...

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May 2019

Chris Derix

Truly makes our community stronger

Chris Derixs success story

I have been married for 8 years and my wife, Heather, and I have two awesome kiddos, ages six and three. Most of my free time is spent with family, church-related activities, and drinking fancy beers. I have lost a total of fifty pounds since starting Cro...

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February 2019

Mathew Nolan

Mathew is pretty awesome, time everyone knows it!

How Did You Get Started? I started CrossFit when the kids classes were formed at CFSTC Favorite & Least Favorite movement and why? My favorite movement is the back squat because it makes me feel strong, and my least favorite movement is thrusters, ...

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Making a Schedule

  • Category: Blog
  • Published: March 30, 2020

We’ve been listening to your feedback about your first week of at-home WODS and we know the struggle to motivate yourself is real. One of the best motivators is a schedule! Putting down your intention has a way of making you stick to it. Right now, it’s easy to just wake up and do what ...

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What YOU Need Now

  • Category: Blog,WOD
  • Published: March 27, 2020

Well, you’ve been hunkered down for a while now. Your life has probably been rocked, if not turned all the way upside down. Things have been wild and unorganized at our house as we adjust to just doing life in such closer quarters and with no real schedule anymore. I’m kind of tired of not ...

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Cooking with Coach Michelle

  • Category: Blog
  • Published: March 25, 2020

Michelle’s + Baby Rae’s cooking show premier is on our youtube site! Go watch!

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Stay At Home Mandate for St. Charles County is Coming

  • Category: Blog
  • Published: March 22, 2020

Yesterday, St. Louis city and county announced a mandatory “Stay at Home” this appears to be the same as Shelter in Home that other states have mandated. Check your local guidelines, but basically everyone is expected to stay home unless they are helping someone in need, going to the grocery, pharmacy, doctor or laundromat. If ...

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Covid-19 and CrossFit St. Charles

  • Category: Blog,WOD
  • Published: March 13, 2020

So Far the CoVid-19 effect on St. Charles county has been significantly less than in other parts of the country. As of last night, there is one case of confirmed CoVid-19 in St. Louis County and no cases in the City of St. Louis and St. Charles County. While this is good news it does not mean we should not take this threat very ...

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Work, Play, Compete, or Live Forever

  • Category: Blog
  • Published: March 13, 2020

If you are thinking about trying out a new training routine it’s important for you to consider your goals versus the goals of the program. Most folks who participate in CrossFit and other HIIT styles of training may not know or understand the different styles of training available and who they might be best for. ...

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Stop Doing It For The ‘Gram

  • Category: Blog
  • Published: March 12, 2020

More and more often these days we encounter folks living life through the lens of their smartphone. Ever since becoming a social influencer turned into a real career it has become increasingly difficult to know what is real and what is staged. Not only that, but how often are you interrupting your own life in ...

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Where does alcohol fit into your training?

  • Category: Blog
  • Published: February 28, 2020

Since about 7000 B.C., alcohol has been a staple for gatherings in many cultures. You may have heard that wine can actually be a healthy beverage for your heart, or that a hot toddy when you’re sick makes you get better quickly. Are these claims true? Like most answers: yes and no. It depends on ...

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