The CFSTC Heptathlon – From the Greek Hepta (seven) and Athlon (contest) – An olympic event made up of seven events. Our’s will be slightly different from the Olympic Version.
300 M Row for time
Standing Broad Jump
Max Reps Atlas Stones over the Shoulder in 2 minutes
60 Meter hurdles (hurdle = stop and perform a double pushup burpee every 10 meters)
Shot Put
40 Meter Farmers Carry (250/125)
Anchor chain shuttle run
