Strength WOD
EMOM 90 seconds x5
Bent over kettle bell/dumbbell rows @ 31×0 tempo (25/35)
8 Push Ups
Partner WOD A
10 total rounds for DU Reps
Partner A pushes sled across and back
while partner B Accumulates Double unders
Rest 2 Minutes
Partner WOD B
10 total Rounds for time
Partner A completes a sandbag run across and back (large bag/small bag)
while Partner B holds a plank
*each athlete must drop the sandbag and assume the plank position before their partner can break the plank and pick up the bag
