Strength
Work up to a heavy single of Hang Clean
Emom 10
Hang Clean 1@ 85% of todays heavy weight
WOD
50 Wallballs (20/14)
10 Pull Ups
40 Wallballs
10 Pull Ups
30 Wallballs
10 Pull Ups
20 Wallballs
10 Pull Ups
10 Wallballs
10 Pull Ups
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