140812 Wednesday

10405638_643292392452269_2261040125974036654_n

Strength
Emom 10 mins
1st minute-2 Push Press @93%
2nd minute 8 Bent over KB raises (25/35)

Amrap 12
10 Unbroken Pull Ups
15 C. Row
30 Double Unders

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro