WOD
“Chipper”
For time:
800m Run
20 Box jump, 24/20
25 Push ups
30 Kettlebell swings, 55/35
35 Wall ball shots, 20/14
40 Walking Lunge,
2o Knees to elbows
25 Push press, 45/33
30 GHD Back extensions
35 Double Unders
40 Burpees
800m Run
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