*Holiday Schedule* Today-5:30am & 8:00am & 4:00pm Christmas Day-Gym closed
"Oh Christmas Tree"
Chug a 12oz Beer! Or 10 Burpee
* 20 BS, 1355/95 </_> 10 BS, 155/95 30 DL, 155/95 </__ __> 20 DL, 155/95 40 HR Push Up </___ ___> 30 HR Push Up 50 KBS, 55/35 </_____ _____> 40 KBS, 55/35 | | ^Start
(WOD in normal writing…I just really like the Christmas tree)
For time:
For time:
50 Kettlebell Swings (Am), 55/35
40 HR Push ups
30 Deadlifts, 155/105
20 Back Squat, 155/105
Chug a 12oz Beer! Or 10 Burpee
10 Back Squat, 155/105
20 Deadlift, 155/105
30 HR-Push ups
40 Kettlebell Swings (Am), 55/35
Box News Rowing for Rover is almost over! Get your donations! Holiday Schedule: Christmas Eve-5:30am & 8:00am & 4:00pm Christmas Day-Gym closed New years Eve-5:30am & 8:00am & 4:00pm New Years Day- Closed Check out Whats for Dinner
