STRENGTH 1 x 20 push press @ 50% 2-5 Rope Climbs 1 x 10 push press @ 70% 2-5 Rope climbs WOD shuttle run 10 lengths (across the lot and back 5 times) 200m row 10 burpees 10 thrusters (95/65) shuttle run 8 lengths 200m row 10 burpees 10 thrusters shuttle run 6 lengths 200m row 10 burpees 10 thrusters shuttle run 4 lengths 200m row 10 burpees 10 thrusters shuttle run 2 lengths 200m row 10 burpees 10 thrusters
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Jason Rutherford ·
September 19, 2013
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