Buffalo Chicken Casserole Recipe

Our February recipe of the month is here and if you enjoy chicken with some kick to it, then this one is for you! Whip this up for a good family meal that’s packed with protein and friendly with the carbohydrates per serving! For more nutrition expertise, schedule a free consultation with our Director of Nutrition, Michelle!

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Ingredients:

  • 3 cups cooked spaghetti squash
  • 2.5 cups cooked shredded chicken
  • 1/2 tbsp olive oil
  • 1 egg egg
  • 1/2 tsp onion powder
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/3 cup Franks Red Hot (or any buffalo sauce)
  • 1/2 cup blue cheese crumbles (optional)

Directions:

  • Preheat oven to 400 degrees.
  • In a bowl, mix together olive oil, egg, spices and Franks Red Hot with a whisk until combined.
  • Add cooked spaghetti squash and cooked shredded chicken and stir until combined.
  • Stir in blue cheese crumbles (optional).
  • Pour mixture into a medium pyrex baking dish.
  •  Bake for 20-25 minutes or until the top starts to lightly brown.
  • Remove from the oven, let cool and enjoy!

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