Friday

5pm gang getting down with "Task Priority"
5pm gang getting down with “Task Priority”

 

Squat
Back Squat, 3×5, climbing

Then

“Stone Cold”
5 Rounds for time:
4 Burpee
5 Stone to Shoulder
6 Boulder Squat

*Athlete decides stone weight

Post weights and times to Train Heroic

 

Box News
December 18th Ugly Sweater Holiday Party @ Ryan Barr’s House!
Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

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