Heavy Day
Every 3 minutes for 7 sets:
1 Deadlift, climbing
3 Weighted Pull ups
Burner
4 rounds Tabata:
Kettlebell Swing, 70/55
Ring Row
Box News
Get a kick start to fitness with our Couch to CrossFit Program
Registration for the Open starts tomorrow!
CrossFit St. Charles Bring a Friend, 1/21/16 all day!
Check out Whats for Dinner
