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find your best 500m Row time.

WOD

5 minute AMRAP

5 wall balls (20/14)
20 double unders

rest 1 minute

5 Minute AMRAP
5 burpees
20 jump to target

rest 1 minute

3 rounds for time of :
10 wall balls (20/14)
10 burpees

best fitness training classes at CrossFit St Charles

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