Friday

Box Jumps! 5:30 doing work!
Box Jumps! 5:30 doing work!

 

CrossFit Games Open WOD 16.1 

Complete as many rounds and reps possible in 20 minutes:
25ft Overhead Walking Lunge, 95/65
8 Bar Facing Burpees
25ft Overhead Walking Lunge
8 C2B Pull-Ups

Post times to Train Heroic

Box News
Want to help us this Open season and
become a judge? Go here! 
Check out Whats for Dinner

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro