Bullet Proof Shoulders
Burgener warm up with emphasis on snatch balance
Strength/ Skill
10 EMOM
Each minute perform 2 reps snatch balance.
Adding weight with each rep where appropriate keeping in mind that form must be perfect. Light weight is your friend
WOD
15 Min Amrap
5 HPS (95/75)
7 Box jumps (24/20)
9 Slam balls (40/30)
