Due to Easter, Open Gym will be rescheduled to 4pm on Sunday.
Warm up and Mobilize
Strength
Push Press
3-3-3-3-3
WOD
“Rob Orlando’s Back Squat Party”
Starting at 135 perform 2 back squats EMOM. Add 10 pounds per minute up to 225 pounds. Add 5 pounds per minute until you cannot complete the 2 reps.Women start at 75 pounds and go up by 10′s until 135. After 135 go up by 5 pounds.
