Friday

Friday

Jason Rutherford · June 19, 2014

Strength

Emom 12 mins
1^st Minute
2 Cleans
2^nd Min.
30 s. L-sits

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WOD
“Double Decker Sammich”
Run 400m

3 rounds of:
10 Deadlift (255/155)
10 Push Up

Run 400m

24-20-16-12-8 reps of:
Slam Ball (40/30)
Box Jump (20/24″)