Strength
Front Squats 3×5+
65/75/85%
Record weight and reps of last round
WOD
5 Rounds:
3 Min Amrap/1 minute Rest
5 Thrusters (75/55)
6 Box Jumps (24/20)
9 Medball sit ups
Post total time including rest
Post Scores and comments to logsitall.com
