Friday

Skill
Clean High Pulls

WOD
5 Rounds
21 Kettlebell swings (75/55)
15 Slamballas (40/30)
9 Burpees
Rest one minute

Record splits. Goal is to keep @85% for rounds 1-3, 95% for Round 4, 100% for Round 5

IMG_1321.JPG

best fitness training classes at CrossFit St Charles

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro