Front Squats
5×3 with 2 minute starts
WOD
5 Rounds
“Litvisprint”
3 OHS (135/95)
Sprint 100m, walk back
Intermediate
3
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OHS (115/75)
Sprint 100m, walk back
Scaled
3 OHS (95/65)
Sprint 100m, walk back
Score is time for each round.
