Warm Up
1000m Row
Strength
Deadlift
5@40%
5@50%
5@60%
3@70%
3@80%
MR@90%
MetCon
50 Double Unders
21 Ball Slam, 40 lbs
21 Hang Power Snatch, 75/55 lbs
50 Double Unders
15 Ball Slam, 40 lbs
15 Hang Power Snatch, 75/55 lbs
50 Double Unders
9 Ball Slam, 40 lbs
9 Hang Power Snatch, 75/55 lbs
