Bullet Proof Shoulders
STRENGTH
EMOM 11
3 pull-ups*
*advanced: weighted pullups @ 10% of body weight
DO NOT use Bands. If you don’t have a pull up grab a partner.
WOD
21-15-9
Advanced
push press (115/95)
front squats (115/95)
Intermediate (95/65)
Scaled (75/55
rest 2 mins
3 rounds:
15 Kettlebell swings (7055)
15 burpees
